Nutritious Soups and Stews for the whole family!

Soups

Carrot and Red Lentil Soup $8.00 per 500ml

Made with coconut cream, lime and cilantro

Main Courses

Vegetable and Bean Burgers, 2 pack $8.00, 4 pack $15.00, 6 pack $20.00

Packed with Organic Vegetables with a mild curry flavor and chickpeas, and bound with egg

serving suggestions: on a salad with zucchini noodles, topped with avocado

Braised Chinese Chicken, $13.00 per 350g portion

with an almond, ginger and Tamari sauce with water chestnuts, carrots and broccoli

serving suggestions: Millet or brown rice, and a large green salad.

Eggplant, Squash and Lamb Crumble, 2 portion $20.00, 4 portion $40.00

with a millet, brown rice, walnut and sage crumble

serving suggestions: with a large green salad or sauteed mixed greens with garlic

Vegetable Lasagne, 2 portion $17.00, 4 portion $34.00

Spinach, mushrooms, squash and tomatoes, topped with fresh mozzarella and Parmesan cheese

made with brown rice noodles.

serving suggestions: with a large green salad or steamed broccoli

Sauerkraut

Garlic Sauerkraut $15.00 750ml

Organic Cabbages, Organic Garlic, Sea Salt

Spicy Chard Sauerkraut $15.00 750ml

Organic Cabbages, Organic Chard, Organic Ginger, Organic Chilies, Organic Green Onions, Organic Garlic, Sea Salt